GOALS: SQ 405 lbs, DL 485 lbs, BP 315 lbs, CoC #3 for reps SQ = back squat, FSQ = front squat, OSQ = overhead squat, HSQ = hack squat, BSQ = Bulgarian squat, JSQ = Jefferson squat, ZSQ = Zercher squat, GSQ = goblet squat; DL = deadlift, SDL = snatch deadlift, RDL = Romanian deadlift; (D/I)BP = (decline/incline) bench press, PU = pullup, MP = military press, CL(J) = clean (and jerk), SN = snatch; bb = barbell, db = dumbbell, kb = kettlebell, mb = medicine ball &c.
