DAY 1
rings training: dips, pullups, pistol squats, pushups, rows, L-sits
DAY 2
grip & KB
DAY 3
tire/sledge: hitting, jumping, flipping
DAY 4
quodlibet: walking, jogging, boxing & jump rope, calisthenics & kung fu, battling ropes & med ball, etc.
DAY 5
weight training: db MP, SQ, db curl, db row, etc.
This is not a strict chronology. If day 1 occurs on Monday, day 2 might occur on Tuesday or Wednesday, or even Thursday. These are just the "modes" of exercise which I enjoy and endorse most. I know, I know, it was only a little while ago that I was prepping to do Wendler's 5/3/1, but, as I've been saying, lately I'm confused about my goals and I'm just trying to find a program I can maintain for a while. I don't know why I feel disaffected from going into the gym lately, but I do know that I go through phases like this.
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