HIIT... Beach Life... Grip training...

Friday, 29 August 2014 

sagittal sledge hit: 12/12
rest 30 sec.
frontal sledge hit: 12/12
rest 30 sec.
low lateral sledge hit: 6/6, 6/6  
rest 30 sec.
medicine ball thruster: 20
rest 1 min.
x 4
---------
walking: 15 min.


Saturday, 30 August 2014 

[Spent the day at the beach with my brother and his family. Swam out fairly deep for a while, felt like losing myself in the sea. Had two cups of coffee to kick my drowsiness while watching a lecture with my brother, so when I got home, I had to put the buzz to good use.]

ghetto gripper : 15 closes

CoC #1.5 : 8 closes

CoC #2 : 1 close L/R

CoC #2 : 1 close L/R

perfect pushups*: 15 reps

CoC #2 : 1 close L/R 

perfect pushups*: 15 reps

CoC #2 : 1 near close L, 1 close R 

perfect pushups*: 15 reps 

CoC #2 : 1 near close L, 1 close R 

perfect pushups*: 15 reps 

CoC #1.5 : 10 closes 

perfect pushups*: 15 reps 

CoC #1.5 : 8 closes 

perfect pushups*: 15 reps 

wrist roller: 8 lbs. up/down

perfect pushups*: 15 reps 

wrist roller: 8 lbs. up/down

perfect pushups*: 15 reps 

wrist roller: 8 lbs. up/down

perfect pushups*: 15 reps 

wrist roller: 8 lbs. up/down

perfect pushups*: 15 reps 

* (alternating unilateral foot)