HIIT / Cardio-conditioning...

Thursday, 14 August 2014 

4 lb sledge/tire:
anvil - 30/30, 30/30
double hand anvil - 30/30, 30/30
between the legs - 15/15, 15/15

10 lb sledge/tire:
sagittal - 10/10, 10/10, 10/10
frontal - 10/10, 10/10, 10/10
low lateral - 5/5/5/5, 5/5/5/5, 5/5/5/5
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cyclone ball: 300 swings L/R
box jumps: 10, 10, 10
hop-outs: 10, 10, 10
mid-air decline pushups: 10, 10, 10  
ring dips: 5, 5, 5

Friday, 15 August 2014 

sledge/tire:
sagittal - 10/10, 10/10, 10/10
frontal - 10/10, 10/10, 10/10
low lateral - 5/5/5/5, 5/5/5/5, 5/5/5/5
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box-jump-hop-outs: 10, 10, 10

L-sit: 10 sec., 10 sec., 10 sec.

eagle-loop pullups: 5, 5, 5

mid-air decline pushups: 10, 10, 10