Day 20
[Originally I was going to take Sunday off, but by the time I got home, I was feeling frisky, so I went for a run, which admittedly, is not part of the 21-day KB program, but the whole point of the program is to kickstart your fitness mind/momentum, which it has done, so I feel good. End of sentence.]
3 min. jog
30 sec. sprint
X5
3 min. walk cooldown
No comments:
Post a Comment