Thursday, August 7, 2014

21 Day Kettlebell Blast - Day 17

Day 17 
I worked on the mower, cut the grass, and then...

grip training -
space mace: 30/30 sec., 30/30 sec.
ghetto gripper: 10 slow closes
CoC #1.5 - 6 closes L, 6 closes R
CoC #2 - 1 close L, 1 close R
CoC #2 - 1 close (?) L, 1 close R;
CoC #2 - 1 rep L, 1 close R; 1 rep L
CoC #1.5 - 8 closes L, 8 closes R, 2 closes L

15+35 lb KB swings - [50 lb is starting to feel light!] 
30 sec. L
rest 30 sec.
30 sec. R
rest 30 sec.
X 5

5 min. walking 

wrap-up: 
20 lunges, 12 perfect pushups, 20 lunges, 12 perfect pushups, 20 lunges, 12 perfect pushups
space mace - 30/30 sec., 30/30 sec.

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