Day 18
It was muggy as heck today, as usual, but I felt less demotivated than I have the past few weeks. It's all about building that stamina.
35 lb KB swing: alternating L/R hand, 60/60 reps
10 lb lasso swings: 30/30
21 lb med ball slams on Ferdinand: 30 reps
box jumps onto Ferdinand: 30 jumps
sledge hammer: 10/10 sagittal, 10/10 frontal, 5/5/5/5 lateral
rest
X 2
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