Gym regimen - December 2012

Friday, 1 December 2012 
10 x 10 
225 lbs, 60 min. 

CIRCUIT 1
FSQ - 130 lbs x 10
"Chandelier" - 100 lbs x 10
T-bar row - 100 lbs x 10

CIRCUIT 2
FSQ - 130 lbs x 10 x 4
"Chandelier" - 100 lbs x 10 x 4
T-bar row - 100 lbs x 10 x 4

CIRCUIT 3
FSQ - 130 lbs x 10
"Chandelier" - 100 lbs x 10
T-bar row - 100 lbs x 10

CIRCUIT 4 
FSQ - 130 lbs x 10 x 4
"Chandelier" - 100 lbs x 10 x 4
T-bar row - 100 lbs x 10 x 4

FINISH
Crunch machine - 90 lbs, 100 lbs, 110 lbs x 16, 14, 12 
Farmer walk - 180 lbs x 35 sec. x 3

Was recovering from a cold so I went lighter than I otherwise might have. I also had to "get out of my head" and into my motions for this workout. Chandeliers rock! 

Gym regimen - December 2012

Saturday, 1 December 2012 
10 x 10 
225 lbs, 60 min. 

CIRCUIT 1
SQ - 170 lbs x 10
BP - 160 lbs x 10
Cable pulldown - 150 lbs x 10

CIRCUIT 2
SQ - 170 lbs x 10 x 4
BP - 150 lbs x 10 x 4
Cable pulldown - 150 lbs x 10  x 4


CIRCUIT 3
SQ - 170 lbs x 10 x 5
BP - 150 lbs x 10, 10, 10, 8, 9* 
Cable pulldown - 150 lbs x 10 x 5

FINISH
Farmer walk - 180 lbs x 35 sec. x 3