Everlast Training Camp - Week 1 and 2

This blog post has a nice summarized presentation of the Training Camp, which I'll reproduce here. 

Training occurs every day except for Sunday.

Week 2:    0:45 seconds per activity
Week 3:    1:00 per activity
Week 4:    1:30 per activity
Week 5:    2:00 per activity
Week 6:    3:00 per activity

Week 2:    15 reps
Week 3:    20 reps
Week 4:    25 reps
Week 5:    30 reps
Week 6:    35 reps

*** Chin-up bar is an alternative for Resistance bands.


Wednesday, 30 Jan 2013
24 min., 220 lbs. 
heart - 150-170 bpm

Skipping warm up - 2 min.

Squats x 20
Lunges x 20
Push ups x 25
Pull ups x 11
Sit ups x 20
Leg raises x 15
Rotations x 20
Ab wheel x 10
-------------------
CIRCUIT x 2

Thursday, 31 Jan 2013
24 min., 222 lbs.
heart - 160-180 bpm  

Stretching warm up

Jump rope - 30 sec.
Jumping jacks - 30 sec.
Burpees - 30 sec.
Jump rope - 30 sec.
Hill climbers - 30 sec.
Squat jumps - 30 sec.
Jump rope - 30 sec.
Knee highs - 30 sec.
Shadow boxing - 30 sec.
-------------------
CIRCUIT x 2

Friday, 1 Feb 2013 
24 min., 221 lbs. 
heart - 150-170 bpm

Skipping warm up - 2 min.

Squats x 20
Lunges x 20
Push ups x 25
Pull ups x 11
Sit ups x 20
Leg raises x 20
Rotations x 20
Ab wheel x 10
-------------------
CIRCUIT x 2
Saturday, 2 Feb 2013
24 min., 222 lbs.
heart - 160-180 bpm  

Stretching warm up

Jump rope - 30 sec.
Jumping jacks - 30 sec.
Burpees - 30 sec.
Jump rope - 30 sec.
Hill climbers - 30 sec.
Squat jumps - 30 sec.
Jump rope - 30 sec.
Knee highs - 30 sec.
Shadow boxing - 30 sec.
-------------------
CIRCUIT x 2

I finished up with neck extensions: 12/12/12 @ ////, 10/10/10 @ ////, 6/6/6 @ //////

Monday, 4 Feb 2013
25 min., 222 lbs. 
heart - 140-160 bpm

Skipping warm up - 2 min.

Squats x 20
Lunges x 20
Push ups x 26
Pull ups x 12
Sit ups x 25
Leg raises x 15
Rotations x 20
Ab wheel x 15
-------------------
CIRCUIT x 2
On my day "off", I did a few sets  of neck extensions: 10/10/10 @ ////, 6/6/6 @ //////, 6/6/6 @ //////