Monday, 11 Feb 2013
26 min., 220 lbs.
heart - 140-170 bpm
Warm up
3 min. speed bag
2-3 min. jump rope
1 min. double end bag
Squats x 20
Lunges x 20
Push ups x 25
Pull ups x 11
Sit ups x 25
Leg raises x 20
Rotations x 20
Ab wheel x 15
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CIRCUIT x 2
Enjoyed another lovely nap yesterday. Just what Sunday is for. Felt much better rested today and my speed bag is getting better, slowly but somewhat surely. This video was very helpful.
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