[I almost did not work out. My new job has been tremendously exhausting, even though it hasn't even entailed full-time hours. It's just so cognitively demanding, and requires a rather long commute. But I did work out. I don't know why, but it's been so hard to find my motivation again lately. I think more boxing, sledge-tire drills, and sleep will help.]
tornado twisters: 50/50, 30/30
lasso twists: 15/15 @ 15 lb.
KB swing: 20/20, 20/20
jump rope: 200 skips
tire-sledge: 30 total hits
tornado twisters: 50/50, 30/30
lasso twists: 15/15 @ 15 lb.
KB swing: 20/20, 20/20
jump rope: 200 skips
tire-sledge: 50 total hits
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20-25 minutes
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