Day 14
warm-up: 20 lunges, 12 sling pushups, 20 lunges, 12 sling pushups, 20 lunges, 12 sling pushups [Despite the rather stifling humidity and my recurrent alcoholism, I had a blast. I did the sling pushups on my new Elite Wood Gym Rings!]
sledge-tire:
sagittal: 10/10
frontal: 10/10
lateral: 5/5, 5/5, 5/5
15+35 lb KB swings:
left hand x 20
right hand x 20
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X 3
wrap-up: L-sit 5 sec. x 5
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