Saturday, August 9, 2014

21 Day Kettlebell Blast - Day 19 + boxing

Day 19 
[At this point I'm not really following the program as given in the book. For me, it's enough that I'm doing KB swings in almost every workout.] 

warm-up:
35+35 lb KB swing - 10 L, 10 R
-------
15+35 lb KB swing: 20 L, 20 R
rest 30 sec.
double-end bag: 1 min.
rest 30 sec.
heavy bag: 1 min.
rest 30 sec.
jump rope: 150 skips
X3

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