space mace: 30 sec./30 sec. L/R x 2
ghetto gripper: 8 closes
CoC #1.5 : 6 closes
CoC #2 : 1 close L/R
CoC #2 : 1 close L/R
CoC #2 : 1 rep L, 1 close R
CoC #1.5 : 10 closes L, 8 closes R
CoC #1.5 : 8 closes L, 6 closes R
[Then I gave the kids a shower...]
15+35 lb. KB swing: 20/20, rest 30 sec. x 6
+ + +
I reminded myself that heavy grip closing has to be trained like powerlifting. So I kept the volume low, and rested about 2 minutes between each effort with the #2. Almost three closes with my left hand. This is progress.
I think I'll train boxing tomorrow.
Oh, and I'm currently addicted to watching the old HBO show, Oz.
Stay tuned. And try not to go to prison.
No comments:
Post a Comment