[Skipped in order to do a gymnastic workout, as described in this recent plan.]
Mid-air horizontal rows: 5, 5, 5, 10
Mid-air decline pushups: 5, 6, 7, 10
Eagle-loop pullups: 5, 5, 5, 6
Ring dips: 5, 5, 5, 5
Arm-assisted pistol squat: 5, 5, 5, 5
L-sit: 5 sec., 6 sec., 6 sec., 10 sec.
Day 21
[The workout I just did can stand in for the 21st day.]
15+35 lb KB swing: 30/30
space mace: 30 sec./30 sec. x 2
ghetto gripper: 10 closes L/R
CoC #1.5 : 10 closes L/R
CoC #2: 1 rep L, 1 close R
CoC #2 : 1 rep L, 1 close R
CoC #1.5 : 8 closes L/R
CoC #1.5 : 6 closes, L/R, 2 closes L
15+35 lb KB swing: 30/30 X 5
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