Grip training...

Tuesday, 26 August 2014 
60 min. 

[An interesting workout. Once again, training my grip as a power exercise makes all the difference. I had a sloppy palm set-up on sets 2 and 3 for the CoC #2. Over all, it's progress from last time, even in the kb swings!]

warm-up:
- kettlebell twists, shakes, catches
- space mace: 30 sec./30 sec. x 2
- ghetto gripper : 8 closes L, 10 closes R
- CoC #1.5 : 6 closes
- stretching

CoC #2 :
1 close L, 1 close R, rest
1 rep L, 1 close R, rest
1 rep L, 1 close R, rest
1 close L, 1 close R, rest
1 close L, 1 close R, rest
1 close L, 1 close R, rest
1 close L, 1 close R, rest
1 close L, 1 close R, rest

CoC #1.5 : 10 closes L, 8 closes R

CoC #1.5 : 8 closes L, 6 closes R

COC #2 : 1 close L / CoC #1.5 : 4 closes R

15+35 lb. KB swing: 30 L, rest 30 sec., 30 R, rest 30 sec. x 5