Day 15
[Still saddled by a stifling inertia. I almost did not workout, but later in the evening I just started doing some grip training for the hell of it.]
space mace: 30 sec./30 sec., 30 sec./30 sec.
ghetto gripper: 10/10
35 lb KB swing: 30/30, 30/30
CoC #1.5 - 6 closes
CoC #2 - 1 rep L, 1 close R, 1 rep L, 1 rep R
CoC #1.5 - 10 closes L, 10 closes R
35 lb KB swing: 30/30, 30/30
GOALS: SQ 405 lbs, DL 485 lbs, BP 315 lbs, CoC #3 for reps
SQ = back squat, FSQ = front squat, OSQ = overhead squat, HSQ = hack squat, BSQ = Bulgarian squat, JSQ = Jefferson squat, ZSQ = Zercher squat, GSQ = goblet squat;
DL = deadlift, SDL = snatch deadlift, RDL = Romanian deadlift;
(D/I)BP = (decline/incline) bench press, PU = pullup, MP = military press, CL(J) = clean (and jerk), SN = snatch;
bb = barbell, db = dumbbell, kb = kettlebell, mb = medicine ball &c.
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