Tuesday, August 5, 2014

21 Day Kettlebell Blast

Day 15
[Still saddled by a stifling inertia. I almost did not workout, but later in the evening I just started doing some grip training for the hell of it.] 

space mace: 30 sec./30 sec., 30 sec./30 sec.

ghetto gripper: 10/10

35 lb KB swing: 30/30, 30/30

CoC #1.5 - 6 closes

CoC #2 - 1 rep L, 1 close R, 1 rep L, 1 rep R

CoC #1.5 - 10 closes L, 10 closes R

35 lb KB swing: 30/30, 30/30

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