Fitness update...

Sunday, 17 August 2014

3 min. jog
---
30 sec. hard run
X 6
---
8 min. vigorous walking

Monday, 18 August 2014 

3-5 min. warm-up: motions, stretching
---
mid-air rows: 5, 7, 9, 11
mid-air decline pushups: 5, 7, 9, 11
eagle loop pullups: 5, 6, 7, 8*
ring dips: 5, 5, 5, 5
assisted pistol squats: 5, 6, 7, 8
L-sit: 10 sec., 10 sec., 10 sec., 10 sec.
---
10 min. vigorous walk

[Great workout! I kept the rest times shorter between each exercise, but slightly longer (90-120 sec.) between sets. I used significant kipping/body English/negatives on the last reps of my last eagle pullup set.]

Tomorrow is a grip and kettlebell day.