sagittal sledge hit: 12/12
rest 30 sec.
frontal sledge hit: 12/12
rest 30 sec.
low lateral sledge hit: 6/6, 6/6
rest 30 sec.
medicine ball thruster: 20
rest 1 min.
x 4
---------
walking: 15 min.
Saturday, 30 August 2014
[Spent the day at the beach with my brother and his family. Swam out fairly deep for a while, felt like losing myself in the sea. Had two cups of coffee to kick my drowsiness while watching a lecture with my brother, so when I got home, I had to put the buzz to good use.]
ghetto gripper : 15 closes
CoC #1.5 : 8 closes
CoC #2 : 1 close L/R
CoC #2 : 1 close L/R
perfect pushups*: 15 reps
CoC #2 : 1 close L/R
perfect pushups*: 15 reps
CoC #2 : 1 near close L, 1 close R
perfect pushups*: 15 reps
CoC #2 : 1 near close L, 1 close R
perfect pushups*: 15 reps
CoC #1.5 : 10 closes
perfect pushups*: 15 reps
CoC #1.5 : 8 closes
perfect pushups*: 15 reps
wrist roller: 8 lbs. up/down
perfect pushups*: 15 reps
wrist roller: 8 lbs. up/down
perfect pushups*: 15 reps
wrist roller: 8 lbs. up/down
perfect pushups*: 15 reps
wrist roller: 8 lbs. up/down
perfect pushups*: 15 reps
* (alternating unilateral foot)
