Sunday, March 15, 2015

This changes everything... Well, not really...

[I found my notes from my 3/10/15 workout! Below are the changes from what I remembered to what I had actually done, as well as notes from my workout this evening.] 

3/10/15 
5 min, warmup, stretching, motions 

27 min. 
leg press: 270 x 15e 270 x 17e 
FSQ: 215 x 8c 205 x 9c 
RDL: 245 x 9e (?) 235 x 9e
flye: 170 x 10e 170 x 11e 
press: 220 x 8e (?) 220 x 8e 
cable pulldown: 170 x 12e (?) 170 x 13c 
db seated MP: 100 x 9c 100 x 9c 
tricep cable pressdown: 70 x 9e 
bb curl: 80 x 7e* 


3/14/15
232 lbs., 5 min. warmup

27 min. 
FSQ: 215 x 10e  
RDL: 265 x 8e 
seated flye: 180 x 10c 
seated press: 220 x 10c 
cable pulldown: 180 x 12e 
bb curl: 80 x 9e 
seated db MP: 50/50 x 11c 
cable tri pressdown: 80 x 12e 
db farmer carry: 85/85 x 68 steps, 18 steps 

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