3/10/15
5 min, warmup, stretching, motions
27 min.
leg press:
FSQ:
RDL:
flye:
press:
cable pulldown:
db seated MP:
tricep cable pressdown: 70 x 9e
bb curl: 80 x 7e*
3/14/15
232 lbs., 5 min. warmup
27 min.
FSQ: 215 x 10e
RDL: 265 x 8e
seated flye: 180 x 10c
seated press: 220 x 10c
cable pulldown: 180 x 12e
bb curl: 80 x 9e
seated db MP: 50/50 x 11c
cable tri pressdown: 80 x 12e
db farmer carry: 85/85 x 68 steps, 18 steps
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