HIT updates et miscellanea...

3/1/15 (?) 
5 min. warmup 

FSQ: 195 x 10c
RDL: 255 x 11c
flye: 160 x 11c
press: 220 x 10c
pulldown: 160 x 12c
pullover: 85 x 10c
bb seated MP: 90 x 11c
bb curl: 80 x 8e
tricep pressdown: 100/90 x 5e/3e


3/6/15 
afternoon...
rowing erg:
5 min. warmup
1500m piece - 5:19.9 (two pauses for breath!)

[I got a Class C Concept II erg from a coworker/friend for an AMAZING price. I intend to use it regularly.]

evening...
leg press: 270 x 10e
Smith FSQ: 190 x 5e
cable flye: 120 x 9c
T-row: 125 x 8e
db press: 140 x 9e
cable pulldown: 150 x 9c
tricep cable press: 70 x 10c
bicep bb curl: 75 x 8e

[This was after a team dinner, and coming off days of feeling "not quite right". Eff it. Had to do something.]

3/10/15 
5 min, warmup, stretching, motions 

leg press: 270 x 15e
FSQ: 215 x 8c
RDL: 245 x 9e (?)
flye: 170 x 10e
press: 220 x 8e (?)
cable pulldown: 170 x 12e (?)
db seated MP: 100 x 9c
tricep cable pressdown:
bb curl: 80 x 7e

[Can't find my note paper from this workout, working from memory.]

3/12/15
erg rowing:
3.5 minute warmup
2 min. stretching
1500m piece - 5:16.8 (with three pauses for breath!!)
90 sec. pulse check, walkabout
5:16 cooldown row

[Three seconds faster than last time, and I'm intent on restoring my aerobic capacity. Oh, and I will be using squats to nurse my fragile left knee back to health, too. Stay tuned.]