Return to strength update...

January 10, 2019
140-180 bpm, 38 min.

erg:
5 min., 1240m, 23 spm

dumbbell complex: 35, 30, 25 lbs.
lunges - 10/10, 10/10, 10/10
curl-press - 10, 10, 10
row-good morning - 10, 10, 10
squat - 10, 10, 10
bent tricep extension - 10, 10, 10
calf-shrug - 10, 10, 10

neck press: 115 lbs.
15, 15, 15