15 January 2019
45 min., 150-180 bpm
warm-up: feeling out weights and motions of coming workout
Three sets of A1-A3, then three of B1-B3. Feels good man.
A1: seated shoulder press - 80# x 15, 90# x 15, 100# x 12
A2: db bench press - 40# x 15, 50# x 13, 55# x 8
A3: Smith squat - 135# x 8, 9, 10
B1: seated pulldown - 100# x 15, 120# x 14, 140# x 13
B2: spider curl - 50# x 15, 60# x 13, 60# x 13
B3: Smith squat (wider stance) - 155# x 10, 10, 10
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