Wednesday, 29 February 2012
Conditioning/Detraining
60 min., 97.5kg

WARMUP:
• Chin Na exercises (擒拿手躁): eagle claw, crane claw, flying wing, finger roll x 3

[LINK TO demo video]

• Stairs: Up and down ten floors: 12 min.
• Stretching

Behold the power of Fugazi!

Gut wrench: standing Russian twist: 40, 40, 40, 40 @ 15kg

Gut wrench: floor grappling: 40, 40, 40, 40 @ 15kg

Jump rope: 200, 250, 400, 500

Neck lift: 15, 20, 25, 15 @ 6kg, 9kg, 13kg, 13kg

* * *
I can't deny that watching Warrior last night put an ember or two under my bum. I won't say that having traps like Tom Hardy had in that movie means you're as strong as they make you look… but they sure as hell can't hurt.