Thursday, 5 July 2012
Quick Mass workout
45 min., 101kg
Warmup: stretching, motions, etc.
SQ: 10 @ 120
Leg extension: 10 @ 91
Leg curl: 9 @ 56 (?)
EZ bar pullover: 10 @ 35
Press: 10 @ 55
Lat pulldown: 10 @ 115
BP: 9 (+1) @ 87.5
[Had a good spot for last rep.]
bb curl: 10 @ 42.5
Seated tricep press: 11 @ 37.5
PU: 10 (+1) @ bdw
[A negative for last rep.]
Bench dip: 20 @ bdw
Standing calf raise: 15 @ 100
Leg lifts: 10 (hanging) / 15 (on dip tower)
+ + +
I rushed to get this done Thursday after work before we headed up to Sanxia, since I knew it would be a long weekend. As it turned out, I wasn't able to get back into the gym until the following Tuesday, so I'm really glad I got this workout in.
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