21 Day Kettlebell Blast

I still haven't begun my new weekly gym routine, but I'll get there.

Day 8
warm-up: 20 lunges, 12 sling pushups, 18 lunges, 11 sling pushups, 16 lunges, 10 sling pushups

15+35 lb KB swing: left hand 30 sec.
rest 10 sec. 
15+35 lb KB swing: right hand 30 sec.
rest 10 sec. 
X 8

wrap-up: brisk walk 5 min.

Day 9 
warm-up: 20 lunges, 12 sling pushups, 18 lunges, 11 sling pushups, 16 lunges, 10 sling pushups

15+35 lb KB swing 20 sec.
rest 10 sec. 
plank 20 sec.
rest 10 sec. 
X 4

wrap-up:
jackups 1 min.
brisk walk 3 min.

[Jackups are something I tried on the spot. Do a box jump (onto a big tire, as I did), hop down and down a jumping jack. Repeat.]