Warm-up: ring motions, med ball thruster throws, jump rope, shadow boxing
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double-end bag: 3 min.
rest 1 min.
heavy bag: 3 min.
rest 1 min.
double-end bag: 3 min.
rest 1 min.
heavy bag: 3 min
rest 2 min.
double-end bag: 3 min.
rest 1 min.
heavy bag: 3 min.
rest 1 min.
double-end bag: 3 min.
rest 1 min.
heavy bag: 3 min
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weighted walking: 15+ min.*
* I held my 21 lb. medicine ball while walking. Sometimes (with one or tow hands) at my shoulder, over my head, by my throat, etc.
Sunday, 7 September 2014
3 min. jog
30 sec. sprint
[x6]
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6 min. walk
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