Sunday, 14 September 2014
1.
3 min. jog
30 sec. sprint
30 sec. jog
2.
3 min. walk
30 sec. jog
30 sec. spring
3.
3 min. walk
30 sec. jog
30 sec. sprint
4.
3 min. walk
30 sec. jog
30 sec. sprint
5.
3 min. walk
30 sec. jog
30 sec. sprint
[This felt pretty good. I felt achey and shin-splinty on the first set, so I reprogrammed to emphasize walking.]
Monday, 15 September 2014
8 lb. wrist roller x 3
CoC #2 - 4 closes L, 1 near close L/5 closes R
wrist roller x 3
34 lb dino db curls - dozens of reps
[Maybe the wrist roller zapped my forearms too much, or maybe I trained too soon after a hard ring workout (Saturday), but this was not a great showing. My biceps have been nicely sore since that night. I don't my biceps all that much, at least not in an isolated, cosmetic way, but I think I'm going to start throwing in some curls like this to round out grip workouts.]
Wednesday, 17 September 2014
3 min. double-end bag
1 min. rest
3 min. heavy bag
1 min. rest
x 3
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Then I mowed, trimmed, and swept the yard. Dad exercise. It counts. Meh.
I also decided to record some of my boxing, but golly I always look like such a fat, wobbling ogre when I box. I rarely inflict my body image upon the eyes of the world, but why not? Hence the Gene Wilder quotation again. My boxing name, by the way, I decided would be "The Greek Geek", weighing in at 220 lbs. (I think I could cut down to 205, though. Still heavyweight, so I guess some ogrish bullishness is okay.)
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