heavy bag: 2 min.
1 min. rest
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x 6
Friday, 12 September 2014
12 lb. sledge hammer drills
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sagittal - 10
frontal - 10
low-lateral - 10
rest 1 min.
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x 6
[I lost a good bit of steam on my last set when I detected a blister on my left hand.]
Saturday, 13 September 2014
mid-air rows: 12, 12, 12, 12
mid-air pushups: 12, 12, 12, 12
eagle loop pullups: 12, 9, 8, 7*
ring dips: 10, 9, 7/1, 3/1/1/1
L-sit: 13, 14, 15, 16 sec.
[I took a minute of rest or more between exercises, in order to have power for every exertion. I also cut out the pistol squats this time, because I might do a lower-body workout tomorrow.]
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