Three-day split update...

Three-Day Ahnohld Split
26 November 2014
60 min.

warm-up: motions, stretching, etc.

SQ: 10, 8, 6, 4 @ 205, 225, 255, 275 lbs.
[Going for 300 lbs by December.]

leg curl: 10, 8, 6 @ 90, 100, 110 lbs.

seated calf press: 15 x 4 @ 180 lbs.

db BP: 10, 8, 6, 10 @ 70, 75, 80, 65 lbs.
[Yeah, I have never like the barbell BP. Dumbbells for the win.]

PU (supinated): 10, 7, 7, 6 @ bdw

db MP: 10, 8, 6 @ 40, 45, 50 lbs.

EZ bar curl: 10, 8, 6 @ 60, 70, 80 lbs.
[Slow and tight. I will not raise the weigh until I can 'crush' 80 lbs.]

skull crusher: 10, 8, 6 @ 60, 70, 80 lbs.