Three-day split rebuilding notes...

Monday, 24 November 2014 
Three-Day Ahnohld Split 
75 min. 

[You'll notice that I added a few more sets in most exercises. I think I will stick to the original, lighter scheme on Wednesday, lest I overtrain. But then again....]

warm-up: motions, stretching, etc.

SQ: 10, 8, 6, 6, 8 @ 185, 205, 225, 245, 215 lbs.

seated leg curls: 10, 8, 6, 10 @ 70, 90, 110, 80 lbs.

standing calf raises: 10, 10, 10, 10 @ 80 lbs.

BP: 10, 8, 6, 8 @ 185, 195, 205, 185 lbs.

PU (supinated): 12, 8, 6, 3/1
[Had to make the final rep a negative. Chinup grip is really hard on my hand bones, but I think it might actually give a better stretch to my lats. Work dem bi's!]

db MP: 10, 8, 6, 6 @ 40, 45, 50, 40 lbs.

EZ bar curl: 10, 8, 6 @ 60, 70, 80 lbs.

skull crushers: 10, 8, 5/1 @ 60, 70, 80 lbs.
[I failed on the final rep so I did a press up and a negative.]