224 lbs.
25 min.
140-160 bpm
1) 8 lb. sledgehammer drills: saggital chops 7/7, golf swings 7/7, log splitters 7/7
2) 35 lb. KB swing: 10/10
3) decline "perfect" pushups (feet 8 in. off the ground): 12, 12, 12
4) 35 lb. KB swing: 10/10
5) skip rope: 60 skips
6) 35 lb. KB swing: 10/10
7) repeat for a total of three sets
8) decline "perfect" pushups (feet 8 in. off the ground): 10
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