Spud no more...

Day 2 of a program to get myself back into shape to return to proper weightlifting.

7 Sept. 2018 (Friday)
220 lbs.
20-22 min.
160-190 bpm

warm-up...

1) 8 lb. sledgehammer drills: 6/6 saggital chops, 6/6 golf swings, 6/6 log splitters
2) 35 lbs. KB swing: 10/10/10/10
3) 45 lbs. (?) curl-presses: 10
4) 35 lbs. KB squat thrusters: 6/6
5) with 30-60 seconds of rest between exercises, repeat steps 1)-4) two more times

8 Sept. 2018 (Saturday)
222 lbs.
35 min.
140-170 bpm

warm-up: light erg for 3 min.

1) erg: moderately intense 3 min. (rating 27-31)
2) chin-ups: 8, 8, 8
3) Hindu squats: 20, 20, 20
4) CoC 1.5 for reps; finish with infinite grip machine set at 2/6: 8; 20, 8; 20, 7; 20
5) repeat for three sets