Saturday I took it easy, went for a walk with the kids, our dog, and my mom. Had some people over for my birthday party, mostly my kids' friends visiting from up north.
Sunday I did:
10 Lifeline presses @ 60°
10 Lifeline rows @ 45°
15 Hindu squats
10/10 hanging curls @ 25 lb
15 Hindu squats
— 3 sets
HR 140-180 bpm for 22 min
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