since then I have maintained a basic level of fitness due to the physical demands of my job, but am otherwise extremely out of shape with abysmal pulmonary stamina
largely this is due to a general existential "funk" I've been in for a few years, but at bottom it was simply a choice of mine not to make time for systematic exercise
leaving aside the sporadic "bouts" of exercise I have had in the past few months (erg, walking, weights, beach play, etc.), I hope to resume blogging about the exercise I'm returning to
today I did a basic circuit using my Lifeline Jungle Gym straps and a 20 lb dumbell*
60° flye presses x 12
45° rows x 10
Hindu squats x 12
hanging curls x 12 @ 20 lb
[5 circuits]
*I used a 3:1 concentric:eccentric rate for all exercises except Hindu squats
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