Fitness notes…

Tuesday, 2011.10.4
95kg, 30–40 min.

Warmup:
Jog and stretch (5–10 mins)

Grip crushing:
Heavy 150: 6 closes
CoC #1.5: 6 closes
CoC #2: 4 reps
[1-2 closes r.h., 0 closes l.h.]
CoC #2: forced negative ~30 sec.
Heavy 150 & CoC #1.5: ~30 sec
[Had the Heavy 150  in my r.h. and the CoC #1.5 in my l.h., then, after a few minutes, had the Heavy 150 in my l.h. and the CoC #1.5 my r.h.]

Stairs: 10 stories: run up… and walk down with wing chun drills x 5

Ab wheel: 12, 16, 20

∃ is {& exist;}
∀ is {& forall;}
↔ is {& harr;}
≡  is {& equiv;}
∴ is {& there4;}
¤ is {& #164;}
◊ is shift+alt/option v (auf 'ner deutschen Tastatur)
∩  {& #x2229;} (Where members of set X are members of A both  and B.)
U is… U (Where members of set X are members of either A or B.)