Did a few basic calisthenics in the afternoon, but then when I got home at home, I did something more like a proper workout.
Sunday, 30. October 2011
93kg, 30 min.
Standing mace curl: 10, 12, 12 @ 12kg
Standing 2" db press: 10, 10, 12 @ 12kg
Bent 2" db row: 15, 15, 15 @ 12kg
Pushup: 30, 30, 30
Lunge with 12kg mace: 10/10, 10/10, 10/10
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