The past couple weeks have been busy. Wedding. Lots of work. Studies. Ear infections, and the like. But I have managed to do some exercise! Roughly, from memory:
Monday, 2011.11.7
Mace curls: 10, 12, 15 @ 12kg
Mace tricep extensions: 10, 12, 15 @ 12kg
Pushups: 25, 30, 35
Mace squats: 10, 12, 15 (reps per side) @ 12kg
Neck harness: 20, 30, 40
Thursday, 2011.11.10
Mace curls: 10, 12, 15 @ 12kg
Mace tricep extensions: 10, 12, 15 @ 12kg
Ab wheel: 12, 15, 18
Mace squats: 10, 12, 15 @ 12kg
Neck harness: 30, 35, 40
Saturday, 2011.11.12
Swimming: 30 mins, 1200m (breast:crawl::2:1)
Sunday, 2011.11.13
Stairs: 9 floors jog up, walk down
Sling pullup: 5, 10, 10
Ab wheel: 5, 12, 15
Neck harness: 20, 30, 40
Pushups: 25, 30, 35
I'm a weak, fat man (well, not entirely weak… nor fat… but…), but it's good of me to keep up with my health, even so. Plus!!! I sprung for a pair of MBT Kahula walking shoes. (Not to be confused with Kahlua drinking shoes.) I think they will not only help activate my posture muscles, but should also reduce the pressure on my heels and knees from standing teaching all the time.
Ah, Louis. How I've missed some old school rhetoric like yours.
To channel Our David, though: One can always recognize the false, but never the true. For the latter is only had by faith.
David, your dig at the Pope as a Nazi (on "Chad"'s Facebook so 'long' 'ago') said more to me about your deepest instincts than you probably would have liked to admit. I accede to any similar incrimination of yours based on my own obiter dicta.
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