Friday, 2011.11.18
40 min., 95kg
Hula hoop: 1 min. x 3
Jump rope: 50, 100, 120, 125
Neck harness: 30, 35, 45, 40 all four directions
Ab wheel: 14, 17, 20
Flail: 30 sec. per hand both directions x 2
Grip crushing:
Heavy 150: 10 closes
CoC #1.5: 6 closes
CoC #2: 3/3, 3/3
[One solid close r.h.!]
CoC #1.5: 20 sec. hold
Heavy 150: 30 sec. hold
+++
Felt very good to close the #2 again! I was surprised I managed it, and so handily. I only applied chalk for my #2 attempt. I was also very close to a close on my first l.h. attempt. I guess giving my hands a rest for a couple weeks did some good. The hula hoop (esp. a mildly weighted one) is one of the bet all-around exericses devices I've ever used: works the core and hips, activates legs and shoulders (with arms raised), can work arms and wrists, and can work as a skipping trainer spun around each foot, or even as a jump rope!
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