Monday, 2011.11.28
96kg, 40 min.
Hula hoop: 1-2 min. x 4
Flail: ~1 min. x 4
Ab wheel: 15, 18, 18
Neck harness: 30, 40, 50 (all four vectors)
Grip crushing:
Heavy 150: 6 closes
CoC #1.5: 6 closes
CoC #2: 3/3, 3/3
[1 close r.h., very near close l.h.]
CoC #1.5: 6 closes r.h., 6 reps l.h.
CoC #1.5: 20 sec. negative
Heavy 150: 30 sec. negative
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