Well, I'm finally getting back into my grip training.
This afternoon…
Flail: 30+ sec. per hand per side
Heavy 150: 10 closes l.h., r.h.
CoC #1.5: 10 l.h. [with a little help], r.h.
CoC #2: 3/3
[Three alternating attempts to close it.]
CoC #1.5: 6 closes l.h. with 1 hard hold (20 sec.), 8 closes r.h. with 1 hard close (20 sec.)
Ab wheel: 14, 17, 20
Hula hoop: 1–2 mins x 3
Neck harness: 30, 35, 40
I'm approximately where I was in late September. It's time get back on the ball. And yes, the hula hoop is a genuine, kick-ass piece of exercise equipment.
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