Fitness notes...

From recent workouts I've had with (or, alas, without) my brother:

Monday, 2011.11.21

WARMUP:
Medicine pill tosses
Mace chop
Stretching

[My brother:
Squat - 10, 5 - 30kg, 40kg,
Dead - 7, 5, 3 - 40kg, 45kg, 50kg
Press - 8, 10 - 15kg, 20kg, 25kg
Pullup - --
Bench/Pushup - --]

[Me:
Squat - 10, 10, 10 @ 30kg, 40kg, 50kg
Dead - 10, 5, 8 @ 40kg, 45kg, 50kg
Press - 10, 10 @ 15kg, 20kg, 25kg
Pullup - 10, 8, 6
Bench/Pushup - 30, 30, 25 ]


Thursday, 2011.11.25

Front squat 10, 12, 8 @ 55kg-85kg

DB flye 12, 15, 15 @ 18kg-24kg

Deadlift 10, 12, 15 @ 55kg-85kg

Standing db press 12, 10, 10 @ 15kg-22kg

Bent row 10, 12, 12 @ 55kg-85kg

Curl 10, 12, 15 @ 37kg


Sunday, 2011.11.27

Warmup:
Medicine pill drills
Ropes

Front squat 12, 12 @ 50kg, 70kg

DB flye 15 @ 22kg
Pushups 30 @ bdw

Deadlift 10, 15 @ 70kg

Curl 12, 15 @ 37kg

Tricep extension 12, 15 @ 12kg

Bent row 15 @ 37