Gym regimen - May 2012 (at last!)

Friday, 27 May 2012
Even Keel 1 (Circuit A)
~120 min., 96kg 

WARM UP
Stretching, etc., etc.  

SQ: 9, 6, 3 @ 90kg, 100kg, 110kg 

BP: 9, 8, 4* @ 75kg, 85kg, 95kg 

[Slight spot on 4th rep of 3rd set.]

SDL: 9, 6, 6 @ 90kg, 100kg, 110kg 

PU: 12, 9, 13* @ bdw
[Used wrist straps on 3rd set.]


Press: 9, 6, 6 @ 40kg, 45kg, 50kg 

Spider curl: 10, 8, 10 @ 22.5kg, 36kg, 40kg 



+++ 


The above notes come mostly from memory, since I can't find the note paper on which I wrote at the gym. So, the weights are wrong by a few kg either way on any lift (except for the BP and PU). 


The reason this workout took so long, was because I was interacting with a buddy who's getting back into the gym, and had questions now and then about form, etc. That's not snark, since I have to thank him for getting me myself and I back into the gym. Still, I'm committed to keeping my workouts to 45–60 minutes.