Even Keel (B)
99kg, 60 min.
Warmup - Stretching, motions, etc.
FSQ: 8, 6, 4 @ 80kg, 85kg, 90kg
IBP: 8, 6, 5 @ 70kg, 77.5kg, 82.5kg
DL: 8, 6, 4 @ 100kg, 110kg, 130kg
Lat pulldown: 9, 12, 9 @ 76kg, 91kg, 105kg
db IBP: 12, 15, 13 @ 32kg, 41kg, 50kg
plank cable curl: 12, 15, 12 @ 27kg, 36kg, 45kg
+ + +
I'll be brief.
1. NEVER DRINK ANY ALCOHOL BEFORE ANOTHER WORKOUT AGAIN!!!
2. This was a shorter workout since my buddy & I were both focused on our own goals/exercises.
3. Once again, my biggest obstacle to a massive DL is my grip. Let the straps come in, now and then.
4. Felt a bit weaker on the IBP than I did on the BP on Sunday, but, see point 1.
5. Frustrated as always that my current gym, Merry Gym, has only two 55lb db's for me to do my db IBP. Still, high volume on accessory exercises is its own kind of good, too.
6. I'm stunned and pleased I'm putting on solid weight. 99kg for sure now the past couple days, 100kg by this weekend.
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