Gym regimen - June 2012

Tuesday, 5 June 2012

60 min., 100kg

Even Keel (A)

Warmup: motions, stretching, etc. 

Circuit 1

SQ: 9, 6, 3 @ 90kg, 105kg, 120kg 

BP: 9, 6, 5** @ 75kg, 85kg, 95kg 

[My buddy spotted me on 4th rep of 3rd set and saved me on 5th rep of 3rd set heheh!] 

SDL: 9, 6, 3* @ 100kg, 115kg, 130kg 

[Used straps for 3rd set.]

Circuit 2 

Press (EZ bar): 9, 6, 6 @ 45kg, 50kg, 55kg 

[Felt alright, could have gone heavier, I'll give it a whirl next week.] 

PU: 12, 11*, 11* @ bdw 

[Felt pretty good, but, understandably, a lot of me is fried after my SQ-BP-SDL circuit.] 

Spider curl (EZ bar): 9, 6, 3 @ 35kg, 40kg, 45kg 

[These are awesome(ly evil) right after pullups.]  

++++++++

I felt pretty charged up for this workout, and it was nice to get some "real weight" on the bar for my squat, after a long hiatus. 

Also, new PR for bench press. I figure doing 3 solid reps 95kg on my last set of a circuit puts me in the 110kg 1RM range. 

Stay tuned.