40 min., 99kg
I guess I've lost some weight.
Hula hoop: 5 min., 5 min.
Tripod headstand + leg motions: 1 min., 1 min.
[On the 2nd cycle I rose up from the crow pose (kakasana), which was a satisfying challenge. Eventually, I'd like to cycle out of and back into the kakasana with leg motions (split, side-split, pedaling, etc.).]
Supine leg lifts: 10/10/10, 15/15/10
Ab wheel: 12, 18
Neck bridge: 1 min., 1 min.
Chakrasana (wheel pose) + eka pada urdhva dhanurasana (the "lightning rod", as I call it): ~1 min., ~1 min.
I didn't even try the salamba sirsasana! Too tired, early to bed tonight!
Some of my workout music:
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