Sunday, 26 August 2012
30 min., 99kg
In the following order…
Jumping jacks, T-bell swings, med ball slams
Jumping jacks, T-bell swings, med ball slams
Stretching
Hand standing
CoC #2 - 4 reps (2 closes)
Hand standing
CoC #1.5 - 10 closes (+3 l.h.)
Hand standing
CoC #1.5 - 10 closes
Jumping jacks, T-bell swings, med ball slams
+ + +
Monday, 27 August 2012
De Lisle SEAL exercises - beginner
Warm-up & stretching - 15'
Upper body - 11'30"
Lower body - 9'15"
Aerobic - ø
TOTAL TIME - 35'45"
[I was interrupted by family just at the end of my lower body routine, so it could have been a little faster, and I probably would have gone for a run. I'll be doing this routine every (week)day for the next two weeks, though, so giving myself a little break today will have to be fine.]
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