This Saturday (11 August) morning I spent about an hour on trimming hedges and yard clean-up. Then in the afternoon I did the following:
First...
Warmup & stretching : 5-10 min.
Jump rope : 100 skips x 3
T-bell swings : 25 @ 33 lbs. x 3
Medicine ball slams : 20 @ 12 lbs. x 3
Then...
Running :
200 yard warm-up
100 yard sprint + jog back x 4
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I took it easy on Sunday.
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Yesterday I did Lisle's beginner Navy SEAL regimen.
Warmup : jumping jacks, T-bell swings, medicine ball slams
Stretching : 10 minutes
Upper body : 11'30"
Lower body : 11'10"
Running : 1 mile in 8'20"
My total time went from 56 minutes (August 10) to 47 minutes and my mile-time went from 8'50" to 8'20". Knowing the exercises better made the drills go faster and I felt much less "dead" for the run compared to last time. Unfortunately, though, halfway through the mile I seemed to be pretty dehydrated: my arms weren't sweating! Plus, at the end of the run, my lower legs were killing me. Shin splints. Need to ice them and take things slowly.
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