45 min., 100kg
Warm-up: Jumping jacks, lunges, medicine ball tosses - 5 min.
Stretching: 10'
Upper body: 11'30"
Lower body: 10'20"
Aerobic: 7'30"
T-bell swings - 25 @ 15kg x 2
Lunges with 5kg medicine ball - 24 x 2
Walking medicine ball tosses - 15 x 2
Walking high kicks with medicine ball - 20 x 2
Medicine ball slams - 20 @ 5kg
+ + +
I used a sling I had hung over a rafter, with a sturdy dowel in the loops, for my reverse and narrow-grip pull-ups, as well as for my hanging knee lifts. Next week I'd like to start using my eagle loops for reverse, close-grip, wide-grip pull-ups, and knee lifts.
My time on the circuits dropped again, which is nice, even allowing for some delays due to messing with equipment here and there. I like using a lumbar support I found on a chair at home for my ab exercises (it's the Ab Mat on the cheap!). Due to my shin splints, I did not run or jump, but the drills I did were a good challenge.
I think I'll practice head stands, hand standing, and grip crushing tomorrow.
lovely post.....thnaks...
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