Fitness update - August 2012

Monday, 20 August 2012
De Lisle SEAL Exercises - Beginner

Warm-up & Stretching - 15'00"

Upper Body - 11'15"

Lower Body - 9'45"

Aerobic - T-bell swings, jump rope, medicine ball toss-catch-hike - 8'20"

TOTAL TIME: 44'20" 


Tuesday, 21 August 2012
Greasing the Groove

16 push-ups x 8 sets

20 T-bell swings x 8 sets

3 eagle loop chin-ups x 4 sets


Wednesday, 22 August 2012
De Lisle SEAL Exercises - Beginner

Warm-up & Stretching - 14'00"

Upper Body - 12'20"

Lower Body - 10'20"

Aerobic - ø

TOTAL TIME: 36'40" (projected 45'00" if I had done aerobic)

An interesting thing about this workout is that I used the sling-bar and eagle loops for most of my pull-ups.


UPDATE:

Friday, 24 August 2012
De Lisle SEAL Exercises

Warm-up & stretching - 15'50"

Upper body - 14'30"

Lower body - 9'50"

Aerobic - 8'20"

TOTAL TIME: 48'30"

My upper-body time was longer today because I did more reps. Instead of doing a 1-2-1 pyramid for pull-ups, for instance, I did a 2-2-2 pyramid. Instead of doing a 2-4-2 push-up pyramid, likewise, I did a 3-4-3 pyramid. Next week I go to a M-F routine but I will limit myself to